Left of 2011!
I am determined to start the new year as healthy as possible.
Here were my 2011 goals I set at the beginning of the year:
1. Exercise - 4 to 6 days a week including 1 to 2 days of weight training
2. Eat Healthy - Daily strive to Eat 3 servings of fruit, 5 servings of vegetables (starchy & non-starchy) a day, 6 servings of protein, 7 servings of Carbs/Starchs, 2 servings of dairy, and No more than 3 servings of fat/oil, 6 to 8 cups of water -
3. Teach Zumba Classes!
4. Maintain a healthy weight of 132lbs to 137lbs..
How did I do? I think I did a fair/to good job on these...I exercised at least 3 days a week most of the year. 4 many weeks. I want to bump that up to 5 to 6 days a week through the end of the year. Eat healthy - i did an okay job on this. I ate well...mostly. My dietitian mentioned that I need to check portion sizes and stay a little more focused...Teach Zumba! I am ecstatic to say that I'm still teaching...and have had some amazing experiences teaching zumba...including the Zumba Instructor Convention 2011, helping teach/organize a breast cancer awareness zumbathon party, and teaching in Colorado Springs, CO. Maintain a healthy weight of 132 to 137....This one...I just haven't done. Most of the year I've been in the low to mid 40s...Except, for the month of August, I was in the high 30s/140 flat. I really want to conquer this.
So, in these next 60 days...8 weeks...I will focus on getting the weight down to an acceptable range, boosting my exercising levels - particular weight training, and eat as healthy as possible.
I can do this thing!!!!!