35 days to get to 137...135 preferably....A pound or so a week.
I started bumping up my exercise about 5 weeks ago. I added back strength training. I also did three weeks of a high intensity, interval training at Urban HITT FITT in Independence, MO. (I think I will separately blog about that). I love training there...it just isn't very convenient to get there. I'm
I started tracking....inconsistently about 5 weeks ago too. Several times a week...Sometimes...everyday.
But, if I am gonna get to where I wanna go...I am gonna have to do two things: 1) be consistently consistent and 2) bump it up a notch.
Bumping It Up a Notch...I've gotta push a little bit more. I read two blogs recently - both by dietitians that were a good reminder...The closer I am to my goal weight...the harder it is to get there...So, I am gonna need to add variety and greater focus. So, I will track more faithfully AND I am gonna try some different cardio/strength training classes/exercises.
Wishing you a successful, profitable, healthy week!