Things have been busy...
Teaching 4 zumba classes a week, Business Travel, Catching a Cold While on Business Travel, Then Getting a Sinus Infection, and a Kitchen Remodel.
Realized that I needed to simplify things a bit and dropped a zumba class :(
Anyways...I had to go to to the DR. to deal with the Sinus Infection. We updated my file. >>>>>Let the guilt begin>>>>>> I am up 1 lb from the last time I was there....(BUT up about 8lbs from my happy maintenance weight). Still exercising 6 days a week? NO...3 to 5. (BUT, actually last year I was working out 6 days a week - 2 to 4 times a week 2x a day). >>>>>More Guilt>>>>>>
Then, a few days later....one of my Zumba participants mentioned how skinny I was...So kind of her...BUT not true.
Anywhoo...keeping up the workouts but wanting to take a few up a level...Thinking about meeting with my dietitian again for a follow-up visit.