Thursday, November 3, 2011

15 to 20

I realized today that I have maintained a 15 pound weight loss for 2 years. 20 pounds for almost a year.

That's an accomplishment!

How did I do it?

1) Exercise...I exercised 3 to 6 days a week. 2) Good eating...Fruits, Veggies, Lean Proteins, Healthy Carbs...AND still treating myself to a soda, a dessert, etc. here and there... 3) reversing gains/unproductive behavior - for example...got back from a business trip and I didn't exercise or eat healthy for a week..get right back to work the next week - working out and eating healthy....

BUT....

I feel/look better at a 25 pound loss....SO, what will it take to maintain that for a year? 

I think I need to comtemplate this further....

2 comments:

Ebbs said...

Congrats on maintaining your weight goal!

MS. Bad Mama Jama said...

Thanks, Chica! It's not quite my weight goal...but I wanted to celebrate something....