Thursday, May 6, 2010

Marinate On This....

From LaWanda Brokenborough of Aerobics Delivered....

(Healthy) Food for Thought:

Does your family have a "history" of hypertension, stroke, heart disease, diabetes,etc?

Or does your family have a "history" of bad choices-( pork, fried foods, sugar, red meat,and a sedintary lifestyle)?

If you all sit at the same table and eat the same foods, it will usually yield the same results!

Marinate on that!

Wednesday, May 5, 2010

Black Women "DO" Workout!

I stumbled upon this facebook page a few days ago. I'm diggin' it!

Its a celebration of the sisterhood working towards being healthy!

I especially love the pictures of the transformations from overweight/inactiveness to fitness.

I ordered my t-shirt today! Can't wait to wear it.