Sunday, December 13, 2009

Emotional Eating

Or should I say the "The Lack There-of".

I actually an emotional UN-eater. When I get really upset, I don't eat.

It can be frustrating....the lack of an appetite & the upsetness in the pit of the stomach serves a reminder of what I'm upset about in the first place.

My dietitian recommends eating at least a protein bar so that you don't lose out on too many nutrients...

What are you? Emotional eater? Non-eater? even keeler eater?

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