"A habit is defined as the intersection of knowledge, skill, and desire. You may know you need change, you may even know how to change, but, without desire, change may elude you." Steven R. Covey, The 7 Habits of Highly Effective People
I loved this quote of the week! I truly believe that is why I have succeeded at weight loss this year....because my desire to change finally met the skill and knowledge needed to change.