http://www.wellsphere.com/weight-loss-article/here-s-an-easy-weight-loss-solution/644750
This article asks: What have you done in the past week to help solve your weight problem? List 3 things.
Here are 3 things I did:
1. Choose water or low-calorie drink over a soda or other high calorie drink.
2. Went to an exercise class although I didn't feel like it
3. Bought and started reading a book about balanced living & healthy eating
What have you done?
2 comments:
This week? Not very much! :) Thanks for stopping by my blog. I see you're into Zumba. It's my absolute favorite and the best part of my Thursday! I look forward to following your journey.
I LOVE, LOVE, LOVE Zumba :) Look forward to follow you as well.
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