Sunday, September 13, 2009

Weight Loss - Art or Science?

Just finished reading this blog.....http://www.wellsphere.com/weight-loss-article/weight-loss-for-women-is-an-art/768538.

What an excellent point made...there is a science to weight loss...more calories out then calories in = weight loss. But, there is an art to losing the weight...finding out what foods work well for you body or discovering which exercise routines are best for you to complete.

No comments: