Just finished reading this blog.....http://www.wellsphere.com/weight-loss-article/weight-loss-for-women-is-an-art/768538.
What an excellent point made...there is a science to weight loss...more calories out then calories in = weight loss. But, there is an art to losing the weight...finding out what foods work well for you body or discovering which exercise routines are best for you to complete.
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