"Freedom of Choice: Lastly, healthy eating should be a choice. You shouldn’t eat healthy because you have to eat healthy, it should be that you want to eat healthy. Choosing to eat right is a lifestyle. It is about optimizing your diet. It is about sustainable eating."
http://www.sheerbalance.com/brettsblog/2008/04/07/healthy-eating-diet-or-lifestyle/
WOW...I love this. How freeing is it to thinking of eating healthy as an opportunity rather than a prison sentence? I choose to eat well because I want to feel great - body, mind, and spirit. I feel best when I optimize my diet. I can choose to eat otherwise but I don't.
1 comment:
I agree. It is also a blessing to have the choice to eat healthy. I am glad I know more about nutrition now so I can make the right choice to eat healthy. :)
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