Monday, January 9, 2012

More Results

I think this is gonna be a good week! I'm looking to working hard & eating healthy...and getting "more results"! 

I've decided to also start regularly tracking my inches...

Here's this weeks numbers:

141.8 lbs

Chest - 34
Bust - 29

Waist - 28
Belly Button - 30 2/10

Hips - 41

R Thigh - 24 1/2
L Thigh - 24 1/2

R Calf - 14 1/2
L Calf - 12 2/10

R Arm - 12
L Arm - 11 1/2

I meant to post this yesterday, but totally fell asleep and didn't finish posting! ;) Anyways..I bumped into my co-worker/friend (we haven't seen each since mid-December) in the cafe and she said I looked good and asked if I had lost and I said...Well...I made some progress...I just not sure how much. 

So that just reinforced the whole using the tape measure thing!

Here's what I had for lunch...

Turkey Burger on Wheat Bun w/ Spinach Leaves (with some light mayo); Mixed Lettuce/Spinach Salad with Blueberries, Strawberries, and Cranberries (with Marzetti Simply Dressed Pomegrante Dressing); and Apple/Almond/Cranberry Quinoa Mix. YUMMY!

Workout tonite was Zumba. Then Urban HIIT FIIT workout. Today, we did 3 sets of suspended hip dips with the trx, back extensions on a exercise ball, tricep dips, sprints, reverse pushups, reverse crunches, shoulder raises, bicycle crunches, and Bulgarian squats. And just when we thought we were done....jumping jacks, squats, and leg/arm extensions. 

Wishing you a week of it physical, spiritual, or mental!