Monday, November 30, 2009

My Mission for 2010: Keeping the Weight Off

I loved this part of the article, Dieting Dilemna: Keeping Off the Weight,

"You must find the balance -- in diet, in exercise -- that maintains your new weight, without having extra weight creep back on," says Kathleen M. Zelman, MPH, MD/LD, director of nutrition for the WebMD Weight Loss Clinic.

Your mission: "If you can keep the weight off for one full year, you've gone through every birthday, every holiday," Zelman tells WebMD. "You have figured out how to do it and proven you can keep it off."

So that will be my mission for 2010. Find the balance to keep the weight off...

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