Thursday, May 6, 2010

Marinate On This....

From LaWanda Brokenborough of Aerobics Delivered....

(Healthy) Food for Thought:

Does your family have a "history" of hypertension, stroke, heart disease, diabetes,etc?

Or does your family have a "history" of bad choices-( pork, fried foods, sugar, red meat,and a sedintary lifestyle)?

If you all sit at the same table and eat the same foods, it will usually yield the same results!

Marinate on that!

www.aerobicsdelivered.com

2 comments:

MissHaneefa said...

So true! I also read that a family that sits down to eat at least three times a week, will be in better health than a family that does not!

natalie a said...

so sad... but true! can;t argue with that logic