From LaWanda Brokenborough of Aerobics Delivered....
(Healthy) Food for Thought:
Does your family have a "history" of hypertension, stroke, heart disease, diabetes,etc?
Or does your family have a "history" of bad choices-( pork, fried foods, sugar, red meat,and a sedintary lifestyle)?
If you all sit at the same table and eat the same foods, it will usually yield the same results!
Marinate on that!
www.aerobicsdelivered.com
2 comments:
So true! I also read that a family that sits down to eat at least three times a week, will be in better health than a family that does not!
so sad... but true! can;t argue with that logic
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