Read this quote on another blog that inspired the author too and really got me thinking too....
"When you look a certain way, that says how you feel about yourself," says Gibson. "When you're in shape, you don't have to walk up to somebody and say, 'Yo, I love myself.' You look like you care for yourself."
WOW....What I am saying to others by taking care of my body? What about when I wasn't? What I am saying to myself?
So, I read the original article. It shares on how Tyrese gained & lost almost 40 pounds and refocused on his career. He shared about how he did alot of things to mask the weight he was gaining....
Another, thing he said really stuck out to me. "If you can find time to eat, you can find time to work out."
Here's the original article....
http://www.menshealth.com/men/fitness/motivation/tyrese-gibson-success-tips/article/0b5ff23ace631210VgnVCM10000013281eac
3 comments:
I didn't read a word of this post....the pic...Good Googley Moo!!
I like the questions that you pose, especially the *What am I saying to myself?* one.
@ Ro....LOL! I certainly enjoyed finding a pic for this blog post!
@ Drea...It really got me thinking about what message am I saying to myself. I will keep treating myself well - by eating well & working out.
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