I woke up tired - although I went to bed early. I had to make an unscheduled trip to the car service shop. I didn't get much done at work today...I was tired and distracted. And then I left early to complete a physical therapy session. I started to dread having to teach Zumba tonite and going to my other workout class and all that I have left to do tonite and tomorrow.
Half-way through physical therapy, I decided to choose joy. There are so several things weighing on me but I choose to not overly focus on these things....
Finished my session. Off to Zumba and finished my other workout. Feeling good now...Tired but good....Although my shoulder is hurting a bit...
Got home and a package from Amazon was here! I ordered...Refuse to Regain, Eat Thin For Life, and the Thin for Life Journal.
I decided to re-read Refuse to Regain (and unfortunately google books has now limited a great deal of the book). I enjoy her blog and thought it was time for a refresher...even though I didn't agree with the eating plan she encourages.
Eating Thin for Life was written by the same author and many of the people featured in Thin for Life. Thin for Life is a great book and as far as I seen one of only two books on maintenance. I am looking forward to trying out the recipes and tips in it once the fast is over.
The journal I thought would be a nice way to record my progress and also get add'l support and tips.
I'm so excited! The books arrived two days early so that was a pleasant surprise!
I would start reading the books tonight (I'm a night owl) but I think I need to make it a point to get at least 8 hours of sleep while on this fast...
1 comment:
Please come back and write a review about the books. I'm eager to hear how they've helped you!
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