Marinate On This....

From LaWanda Brokenborough of Aerobics Delivered....

(Healthy) Food for Thought:

Does your family have a "history" of hypertension, stroke, heart disease, diabetes,etc?

Or does your family have a "history" of bad choices-( pork, fried foods, sugar, red meat,and a sedintary lifestyle)?

If you all sit at the same table and eat the same foods, it will usually yield the same results!

Marinate on that!

www.aerobicsdelivered.com

Black Women "DO" Workout!

I stumbled upon this facebook page a few days ago. I'm diggin' it!

Its a celebration of the sisterhood working towards being healthy!

I especially love the pictures of the transformations from overweight/inactiveness to fitness.



I ordered my t-shirt today! Can't wait to wear it.