tag:blogger.com,1999:blog-3010825946593557357.post7663313127357995612..comments2023-08-02T03:51:41.915-07:00Comments on Ms. Bad Mama Jama: Overslept and Had to Do Bodypump :(MS. Bad Mama Jamahttp://www.blogger.com/profile/02732505528302060842noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3010825946593557357.post-53900783624945530032013-11-03T06:41:58.081-08:002013-11-03T06:41:58.081-08:00Oh also...If you like using dumbbells more on cert...Oh also...If you like using dumbbells more on certain moves, let the instructor know...he/she'll do better with telling/showing you alternatives.MS. Bad Mama Jamahttps://www.blogger.com/profile/02732505528302060842noreply@blogger.comtag:blogger.com,1999:blog-3010825946593557357.post-29190360122325738292013-11-03T06:40:27.817-08:002013-11-03T06:40:27.817-08:00I've tried it off and on over the past 2 years...I've tried it off and on over the past 2 years. But since last year, I just do it when I can't get to UHF class. Last weeks class was with an instructor I really liked. She was friendly and she showed lots of alternative moves. I would recommend standing as close as you can to the teacher so you can the technique. My personal opinion - be careful with the shoulder tracks. I hurt my shoulder in one of the clean/jerk moves. I googled to see if anyone else had hurt their shoulders in bodypump and I found several forums/postings. <br /><br />4 months does seem like a long time! When I was doing it consistently, it was for the summer and fall but I don't remember it being the same track for so long. Maybe it was because I got lucky and started in an in-between time? MS. Bad Mama Jamahttps://www.blogger.com/profile/02732505528302060842noreply@blogger.comtag:blogger.com,1999:blog-3010825946593557357.post-63921884105132005502013-10-29T13:33:28.160-07:002013-10-29T13:33:28.160-07:00I've just gotten into Bodypump this week and r...I've just gotten into Bodypump this week and really liking it! I'm interested to hear what it is that you don't like. The thing I'm perplexed about is doing the same routine for 4 months before there is a new release... That seems strange. I'd love to hear about your experience!Missyhttps://www.blogger.com/profile/00364279577538257080noreply@blogger.com